Mindful Parents- Teens

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About Course

Tools and Insights for Parenting Teens

What Will You Learn?

  • Support for Parents + Teens

Course Content

Mindful Parents— Teens
Here are some of the suggested exercises: Regular Family Check ins Consider regular teen led/chosen activities— think of a “yes day” with parameters that suit your family’s values. Consider self care as a parent— keep grounded as you navigate this time.

  • Session 1
  • Session 2
  • Session 3
  • PDF of Mindful Parents- Teens